“Overthinking, perfectionism, or rebellion are signs of past conditioning interrupting your creative flow.”
What if I told you the energy you need for creativity is already here?
In this week’s podcast episode, I explore a powerful truth that has transformed my creative process and the way I guide others:
Creativity isn’t about chasing energy – it’s about being in right relationship with it.
This one’s for the poets, the painters, the coaches, the dreamers – for anyone who’s ever felt stuck, uninspired, or afraid to fully show up!
When we’re creatively blocked, it’s often not because inspiration is missing, but because we’ve learned to mistrust our impulses. We've been taught to second-guess, to perfect, to prove something. And in doing so, we lose touch with the deeper truth that's always moving through us.
“When we create from truth, our work becomes medicine—it awakens the spark of potential in others.”
In this episode, we explore:
How your past conditioning may be sabotaging your creative urges
The energetic root of creative resistance
Embodied practices to shift your perspective and reignite your creative flow
Plus: three powerful journaling prompts to help you reconnect to your creative impulses – and learn how to let your truth shape your art
“Your creative urge doesn’t need to be controlled or perfected – it needs to be trusted.”
Also, I’d love to hear, which of the journaling prompts spoke to you the most – and what did they reveal about your current relationship with creativity?
Feel free to share in the comments.
MAY’S ONLINE WORKSHOPS
This month, we explore ‘EXPRESSING TRUTH’ through Safe Creativity, Chakra Yin Yoga, and Nature Healing.
Each session is designed to help you reclaim your voice, dissolve self-censorship, and let your creative truth flow with greater ease and resonance.
1. SAFE CREATIVITY – SPEAKING YOUR MEDICINE
Wednesday, 14th May, 6pm–8pm
Discover how your unique voice holds the power to heal and inspire.
We’ll explore how past silencing patterns – whether from family, school, or society –may still be shaping your creative expression.
Learn to break those patterns and write from a place of clarity, courage, and connection.
[Find out more and book here.]
2. CHAKRA YOGA – THROAT CHAKRA: VOICING TRUTH
Wednesday, 21st May, 6pm–8pm
Open the energy centre of communication and self-expression.
Through yin postures and guided inquiry, we’ll soften fears of judgment and deepen into the power of honest, embodied voice – spoken and written.
[Find out more and book here.]
3. NATURE HEALING – SOUND ELEMENT: HARMONIZING WITH NATURE’S RHYTHM
Wednesday, 28th May, 6pm–8pm
Let nature’s sounds guide you back to your own creative rhythm.
This session invites you to attune to birdsong, breeze, and natural tones as a source of inspiration and alignment.
We’ll use sound and silence to reconnect with inner and outer harmony.
[Find out more and book here.]
“The creative life doesn’t have to be one of sacrifice. Imagination opens doors that the world forgot existed.”
I also had the joy of chatting with Aaron Lelito recently of
for his podcast. We talked about the energy that moves through us as creators, and how our upbringing can often shut down the very desires that fuel our creativity.We explored nature as teacher, the power of imagination to reshape the creative life, and how writing doesn’t need to follow academic rules to be valid or profound.
I also shared the story behind the Wild Muse Nature Writing Prize - how it was born from a longing for a space that welcomes spiritual and intuitive nature writing.
You can listen to the full episode here.
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